A plan that fits you
Answer a few questions (goal, level, days and equipment) and get your plan with exercises, sets and starting weights. For the gym or for home.
Your gym training, planned and tracked
AppGym builds a plan that fits you, tells you what weight to use on every set and lets you know when to go up, deload or ease back in after a break.
What it does for you
It knows when to add weight
If you complete every set, the app raises the weight for your next session. If you stall three times in a row, it suggests a deload.
Guided warm-ups and rests
Warm-up sets calculated for your weight and a rest timer between sets.
Your progress in charts
See how each exercise is progressing: best set, record and volume per session.
52 exercises explained
Photos, steps, cues and common mistakes for every exercise.
See the exercises →Installs like an app
It runs full screen on your phone, with no app store involved.
How it works
- 1Create your account with your email.
- 2Answer the questionnaire and review your plan.
- 3Train and log every set; the app takes care of the rest.